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Gardening For Fun, Profit and Exercise!
April 20, 2015
Gardening to save money is often a myth. Sure, if you do it right and have lots of knowledge, it can happen but most home gardeners do it because they love gardening, don’t like chemicals and love the taste of home grown, locally sourced produce. “What is locally sourced”, you ask? Locally sourced food products are those raised within 25-50 miles of where you buy it. Most produce you see at a local farmer’s market are locally sourced.

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National Nutrition Month
March 11, 2015
March is National Nutrition Month! What started as a weeklong event in 1973, became a month long celebration in 1980 in response to growing public interest in nutrition. This year the theme is “Bite into a Healthy Lifestyle”.

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Heart Disease 2015
February 03, 2015
It is hard to believe that a whole year has passed since I last wrote about Heart Month. During that time 935,000 people have had a heart attack. According to the American Heart Association there has been a 30.8% drop in the cardiovascular death rate since 2001. The lower death rate is attributed to medical advances AND lifestyle changes that are lowering heart attack risk. As a side note the death rate related to high blood pressure has increased by 13.2%. 85.6 million people in the U.S. have cardiovascular disease and 32.6% have high blood pressure.

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