HEALTHCARE DESIGNED WITH   YOU   IN   MIND

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March is National Nutrition Month
February 24, 2014
March is National Nutrition Month! Started in 1973 as a week long event, it became a month-long observance in 1980 in response to growing public interest in nutrition. This year, the theme is “Enjoy the Taste of Eating Right”. Each March, the Academy of Nutrition and Dietetics (formally the American Dietetic Association) encourages Americans to eat healthy. This year’s theme focuses on combining taste and nutrition to create healthy meals that follow the recommendations of the “2010 Dietary Guidelines for Americans.”

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Grandma Was Right
January 15, 2014
On February 13th cardiologist Dr. Richard Hayes, a member of the Rockford Physicians Heart and Vascular Center, will present a health program, “Grandma Was Right”. This program will emphasize the importance of a healthy lifestyle to prevent and treat heart disease. This event starts at 6:15 PM in Conference room C at Mendota Community Hospital.

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How To Have a Healthier 2014
December 31, 2013
It has been a whole year since you made your 2013 New Year’s resolutions. How did you do? How many of your resolutions are recurring this year? Many people start with a clean slate in the new year and decide to live a healthier lifestyle. Well, deciding to do something about your health is not enough. You just wind up repeating your decision to start living healthier as the next year rolls around. To make your healthy decisions “stick” you need to plan to make the necessary changes, set goals to be met and give yourself enough time to accomplish these changes. Set goals that are specific, measurable and attainable.

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