HEALTHCARE DESIGNED WITH   YOU   IN   MIND

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I SCREAM, YOU SCREAM, WE ALL SCREAM FOR…..ICE CREAM!
July 01, 2014
July is National Ice Cream Month. It is time to enjoy that cool sweet treat. As a diabetic educator and someone aware that many are battling to lose weight or maintain their weight I can still say: “There is no reason why you can’t have ice cream in your meal plan!” However, you need to know your limits, portion size is critical when having ice cream on a healthy diet. A serving of ice cream is one half cup or one standard scoop. Frequency is also a factor; make it an occasional treat is the best plan. Have it, enjoy it, just not every day.

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The Summer of 2014
June 04, 2014
The cold and snow are gone, though we had a “bit” of snow a week or so ago, and thoughts of spring and summer abound. This month we will review some often quoted but frequently ignored summer health guidelines. Here they are:

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MCH SIGNS LETTER OF INTENT TO JOIN OSF HEALTHCARE SYSTEM
May 21, 2014
Mendota Community Hospital (MCH) has signed a Letter of Intent to affiliate with OSF Healthcare System (OSF HealthCare), one of the largest integrated systems in Illinois. The partnership with OSF HealthCare would give MCH financial stability and ensure that the hospital can continue to meet the community’s health care needs into the future.

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